What are some effective treatment options for sensory overload?

What are some effective treatment options for sensory overload?

There are several treatment options for sensory overload, including sensory integration therapy, mindfulness techniques, and creating a sensory-friendly environment. Would you like to know more about any specific option?

Can you explain sensory integration therapy?

Sensory integration therapy helps individuals process and respond to sensory information more effectively. It often involves activities that challenge the senses in a controlled way, helping to improve tolerance and reduce overload.

What mindfulness techniques can help?

Mindfulness techniques such as deep breathing, meditation, and grounding exercises can help manage sensory overload by promoting relaxation and focus. Would you like some examples of these techniques?

Yes, please provide some examples.

Sure! For deep breathing, try inhaling for a count of four, holding for four, and exhaling for four. Grounding exercises can include focusing on your five senses to bring your attention back to the present.