What are some effective active listening strategies?

What are some effective active listening strategies?

Active listening involves fully concentrating, understanding, responding, and remembering what is being said. Here are some strategies:

1. Maintain eye contact.
2. Use verbal affirmations like 'I see' or 'Go on.'
3. Paraphrase what the speaker has said to show understanding.
4. Ask open-ended questions to encourage elaboration.

Can you give me an example of paraphrasing?

Sure! If someone says, 'I feel overwhelmed with my workload,' you might paraphrase by saying, 'It sounds like you're feeling stressed because you have too much to do.' This shows you understand their feelings.

What about non-verbal cues?

Non-verbal cues are crucial in active listening. They include nodding, maintaining an open posture, and using facial expressions that match the speaker's emotions. These cues show that you are engaged and empathetic.

How can I practice active listening in daily conversations?

You can practice by focusing fully on the speaker, avoiding distractions, and summarizing their points. Try to engage in conversations where you consciously apply these techniques.