What is active listening and how can I improve it?

What is active listening and how can I improve it?

Active listening is fully concentrating, understanding, responding, and remembering what is being said. To improve it, practice techniques like summarizing, asking clarifying questions, and providing feedback.

Can you give me some exercises to practice active listening?

Sure! Try the 'Mirroring' exercise where you repeat back what the speaker says to confirm understanding. Another is 'Summarization' where you summarize the main points after the speaker finishes.

How can I apply active listening in my daily conversations?

You can apply active listening by giving your full attention, avoiding interruptions, and showing empathy. Make eye contact and nod to show you are engaged.

What are the benefits of active listening?

Benefits include improved communication, stronger relationships, and better conflict resolution. It helps build trust and understanding.