What are some effective active recovery techniques for athletes?
An example of an AI chatbot conversation about active recovery techniques for athletes.
What are some effective active recovery techniques for athletes?
Active recovery techniques include light jogging, cycling, swimming, and yoga. These help reduce muscle soreness.
How long should I spend on active recovery after a workout?
Aim for 20-30 minutes of active recovery, depending on the intensity of your workout.
Can you suggest some specific yoga poses for recovery?
Sure! Poses like Child's Pose, Downward Dog, and Pigeon Pose are great for recovery.
Is there a difference between active recovery and passive recovery?
Yes, active recovery involves low-intensity exercise, while passive recovery means complete rest.
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