What is active sitting and how can it benefit me?

What is active sitting and how can it benefit me?

Active sitting refers to using chairs or seating arrangements that promote movement and engagement while sitting. It can help improve posture, reduce discomfort, and enhance focus.

What are some examples of active sitting solutions?

Some examples include balance ball chairs, kneeling chairs, and sit-stand desks that allow you to alternate between sitting and standing.

Are there any specific exercises I can do while sitting?

Yes! You can try seated leg lifts, torso twists, or even using a resistance band for upper body exercises while sitting.

How long should I practice active sitting each day?

It's recommended to incorporate active sitting for at least 30 minutes to an hour each day, along with regular breaks to stand and move.

Can active sitting help with back pain?

Absolutely! Active sitting can help alleviate back pain by promoting better posture and reducing the strain on your spine.