How does active transportation impact health?

How does active transportation impact health?

Active transportation, like walking or cycling, promotes physical fitness, reduces obesity, and improves mental health.

What are some examples of active transportation?

Examples include biking to work, walking to the store, or using public transit combined with walking.

Are there any studies that support these health benefits?

Yes, numerous studies show that active transportation reduces chronic disease risk and enhances overall well-being.

How can cities encourage more active transportation?

Cities can improve infrastructure, create bike lanes, and promote public awareness campaigns to encourage active transportation.

What are the environmental benefits of active transportation?

Active transportation reduces carbon emissions, decreases traffic congestion, and promotes cleaner air.