What are the differences between active and passive recovery?
An example of an AI chatbot conversation about active vs passive recovery methods in fitness.
What are the differences between active and passive recovery?
Active recovery involves low-intensity exercise after a workout, while passive recovery is complete rest.
Can you give examples of active recovery exercises?
Sure! Examples include walking, light cycling, or yoga.
When should I use active recovery instead of passive?
Use active recovery after intense workouts to help reduce soreness and improve blood flow.
Are there any downsides to active recovery?
Yes, if done too intensely, it can lead to fatigue or hinder recovery. Balance is key.
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