What activities can help anxious teens relax?

What activities can help anxious teens relax?

There are several activities that can help anxious teens relax, such as mindfulness exercises, art therapy, and physical activities like yoga or walking in nature.

Can you suggest some specific mindfulness exercises?

Sure! Some effective mindfulness exercises include deep breathing, body scans, and guided imagery. These can help calm the mind.

What about art therapy? How does it work?

Art therapy allows teens to express their feelings through creative outlets like drawing or painting, which can be therapeutic and reduce anxiety.

Are there any group activities that can help?

Yes! Group activities like team sports, drama clubs, or even group meditation can foster connection and reduce feelings of isolation.

How can I encourage my teen to try these activities?

You can encourage your teen by participating with them, showing enthusiasm, and emphasizing the fun aspects of these activities.