What activities can help build resilience in teens?
An example of an AI chatbot conversation about activities that enhance resilience in teenagers.
What activities can help build resilience in teens?
There are several activities that can help teens build resilience, such as mindfulness exercises, team sports, and volunteering.
Can you give me some specific examples of mindfulness exercises?
Sure! Some examples include deep breathing exercises, guided meditation, and journaling about their feelings.
How can team sports contribute to resilience?
Team sports teach collaboration, communication, and how to handle both wins and losses, which are essential for resilience.
What about volunteering? How does that help?
Volunteering helps teens develop empathy, a sense of purpose, and the ability to overcome challenges while helping others.
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