What activities can help reduce my child's anxiety?

What activities can help reduce my child's anxiety?

There are several activities that can help reduce anxiety in children, such as mindfulness exercises, art therapy, and physical activities like yoga or dancing.

Can you explain how mindfulness exercises work?

Mindfulness exercises help children focus on the present moment, which can reduce anxiety. Techniques include deep breathing, guided imagery, and body scans.

What kind of art therapy activities can we try?

You can try activities like drawing, painting, or crafting. These allow children to express their feelings creatively and can be very therapeutic.

How often should we do these activities?

It's beneficial to incorporate these activities into your child's routine regularly, aiming for at least a few times a week.

Are there any specific resources or apps you recommend?

Yes, apps like Headspace for Kids and Calm offer guided mindfulness exercises, while websites like Art for Kids Hub provide fun art projects.