How can acupressure help with anxiety?
An example of an AI chatbot conversation about acupressure techniques for managing anxiety.
How can acupressure help with anxiety?
Acupressure can help reduce anxiety by stimulating specific points on the body, promoting relaxation and balance.
Which acupressure points should I focus on for anxiety relief?
You can focus on points like PC6 (Neiguan), HT7 (Shenmen), and ST36 (Zusanli) for anxiety relief.
How do I locate these points?
To locate PC6, find the point about two fingerbreadths above the wrist crease, between the two tendons. HT7 is at the wrist crease, just below the little finger. ST36 is located four fingerbreadths below the knee cap, one fingerbreadth to the outside of the shinbone.
How long should I apply pressure to these points?
Apply gentle pressure for about 1-3 minutes on each point, breathing deeply to enhance relaxation.
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