What are some effective acupressure techniques for beginners?

What are some effective acupressure techniques for beginners?

Acupressure is a great way to relieve stress and pain. For beginners, I recommend starting with these techniques: 1. LI4 (Hegu): Located between the thumb and index finger, it's great for headaches. 2. PC6 (Neiguan): Found on the inner forearm, it helps with nausea and anxiety. 3. ST36 (Zusanli): Located below the knee, it boosts energy and digestion.

How do I locate these pressure points?

To locate these points: 1. LI4: Pinch the webbing between your thumb and index finger. 2. PC6: Measure three finger widths from the wrist crease on the inner arm, between the two tendons. 3. ST36: Find the point four finger widths below the kneecap, one finger width to the outside of the shinbone.

How long should I apply pressure?

Apply firm pressure for about 30 seconds to 2 minutes on each point. You can repeat this several times a day as needed.

Are there any precautions I should take?

Yes, avoid acupressure on areas with injuries, infections, or swelling. Pregnant women should also consult a healthcare provider before using certain points.