What is the difference between acupuncture and acupressure?
Acupuncture involves inserting needles into specific points on the body, while acupressure uses finger pressure on those points.
Are there any specific conditions that one is better for than the other?
Yes, acupuncture is often used for chronic pain and nausea, while acupressure can be effective for stress relief and headaches.
Is one method more painful than the other?
Acupuncture may cause some discomfort due to the needles, but acupressure is generally pain-free as it uses pressure.
Can I practice acupressure on myself?
Absolutely! Acupressure is safe for self-treatment, and there are many resources available to guide you.
How do I find a qualified acupuncturist?
Look for licensed practitioners with good reviews, and consider asking for recommendations from healthcare providers.
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