Which is better for pain relief: acupuncture or massage?

I'm trying to decide between acupuncture and massage for my chronic back pain. Which one is better?

Both acupuncture and massage can be effective for pain relief, but it depends on your specific condition. Acupuncture targets specific points to relieve pain, while massage focuses on muscle tension. Have you tried either before?

I've only tried massage, but it didn't help much. What can I expect from acupuncture?

Acupuncture involves inserting thin needles into specific points on your body. Many people report feeling relaxed during the session, and it can help reduce pain and inflammation. It's worth trying if massage hasn't worked for you.

Are there any side effects of acupuncture I should be aware of?

Acupuncture is generally safe, but some people may experience minor side effects like soreness at the needle sites or slight bruising. It's important to go to a licensed practitioner to minimize risks.

How many sessions of acupuncture do you recommend for pain relief?

It varies by individual, but many practitioners suggest starting with 4-6 sessions to assess its effectiveness. After that, you can adjust based on your response.