How can I adapt my workout routine for better results?
To adapt your workout routine, consider your goals, current fitness level, and any physical limitations. What are your specific goals?
I want to build muscle and lose fat at the same time.
That's a great goal! You might want to incorporate strength training with compound exercises and a balanced diet. How many days a week do you currently work out?
I work out about 4 days a week.
Perfect! You can focus on strength training 3 days a week and add some cardio on the 4th day. Would you like a sample workout plan?
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