How can diet affect ADHD symptoms?
An example of an AI chatbot conversation about ADHD and dietary impacts.
How can diet affect ADHD symptoms?
Diet can play a significant role in managing ADHD symptoms. Certain foods may help improve focus and reduce hyperactivity.
What specific foods should I include in my diet?
Foods rich in omega-3 fatty acids, like fish, nuts, and seeds, as well as fruits, vegetables, and whole grains, are beneficial.
Are there any foods I should avoid?
Yes, it's often recommended to limit sugar, artificial additives, and highly processed foods, as they may exacerbate symptoms.
How long does it take to see changes in symptoms after changing my diet?
It can vary, but many people notice improvements within a few weeks of making dietary changes.
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