ADHD Coaching vs. Therapy: What's the Difference?
An example of an AI chatbot conversation about ADHD coaching and therapy differences.
What's the difference between ADHD coaching and therapy?
ADHD coaching focuses on practical strategies and goal-setting, while therapy addresses emotional and psychological issues.
Can you give me examples of what ADHD coaching might involve?
Sure! ADHD coaching may include time management techniques, organizational skills, and accountability check-ins.
What about therapy? What does that typically look like for someone with ADHD?
Therapy for ADHD often involves cognitive-behavioral techniques, exploring feelings, and developing coping strategies.
Which one is more effective for managing ADHD symptoms?
Effectiveness varies by individual. Coaching is great for practical skills, while therapy can help with emotional challenges.
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