How can I adjust my goals as I progress?
An example of an AI chatbot conversation about adjusting personal goals over time.
How can I adjust my goals as I progress?
It's important to regularly review your goals. What specific goals are you thinking about adjusting?
I'm working on my fitness goals, but I feel like I'm not making enough progress.
That's a common feeling! Have you considered breaking your goals into smaller, more manageable milestones?
Yes, but I’m not sure how to set those smaller milestones.
Start by identifying what you want to achieve in the long term, then divide that into monthly or weekly targets. Would you like help with that?
That would be great! I want to run a 5K in three months.
Perfect! A good milestone could be to run a certain distance each week. How about starting with 1 mile this week?
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