How can I adjust my macronutrients for better health?
An example of an AI chatbot conversation about adjusting macronutrients for health.
How can I adjust my macronutrients for better health?
To adjust your macronutrients, first determine your daily caloric needs based on your goals. What are you aiming for?
I want to lose weight but still have energy for workouts.
For weight loss, a common ratio is 40% protein, 30% carbs, and 30% fats. Would you like help calculating your specific needs?
Yes, please! I'm 180 pounds and exercise 4 times a week.
Great! Based on your weight and activity level, you might need around 2,200 calories. Would you like to break that down into macronutrients?
Yes, that would be helpful!
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