How do I adjust my macros for better fitness results?
An example of an AI chatbot conversation about adjusting macronutrients for fitness goals.
How do I adjust my macros for better fitness results?
To adjust your macros, first determine your fitness goals. Are you looking to lose weight, gain muscle, or maintain?
I'm trying to lose weight but also want to maintain muscle.
In that case, a common approach is to aim for a higher protein intake, moderate fats, and lower carbohydrates. Would you like specific ratios?
Yes, please! What should those ratios look like?
A typical ratio for weight loss while preserving muscle could be 40% protein, 30% fats, and 30% carbs. Adjust based on your progress!
How often should I reassess my macros?
It's good to reassess every 4-6 weeks or when you notice a plateau in your progress.
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