How do I adjust my macros for muscle gain?

How do I adjust my macros for muscle gain?

To gain muscle, you typically want to increase your protein intake and adjust your carbs and fats accordingly. What are your current macros?

I'm currently at 150g protein, 200g carbs, and 70g fats.

Great! For muscle gain, consider increasing your protein to around 1.2-2.2g per kg of body weight. You might also want to increase carbs slightly to fuel your workouts.

How much should I increase my carbs?

A good starting point is to increase your carbs by 10-20% of your current intake, depending on your activity level. Monitor your progress and adjust as needed.

Thanks! Should I track my progress?

Absolutely! Tracking your weight, strength gains, and body measurements can help you see what's working and what needs adjustment.