How often should I adjust my training frequency?

How often should I adjust my training frequency?

It depends on your goals and current fitness level. Are you looking to build strength, endurance, or something else?

I'm mainly focused on building strength.

For strength training, adjusting your frequency every 4-6 weeks is often effective. How many days a week are you currently training?

I'm training three days a week.

That's a solid start! You might consider increasing to four days a week if you're not seeing progress after a month.

What if I feel fatigued?

If you're feeling fatigued, it's important to listen to your body. You might need to incorporate more rest days or adjust the intensity of your workouts.