How do I adjust my desk height for better ergonomics?

How do I adjust my desk height for better ergonomics?

To adjust your desk height, first, stand up and check if your elbows are at a 90-degree angle when your hands are on the desk.

What if my desk doesn't have adjustable height?

If your desk isn't adjustable, consider using a desk riser or a stack of books to elevate your monitor and keyboard.

What is the ideal height for my desk?

The ideal desk height is typically between 28 to 30 inches for most people, but it can vary based on your height.

How can I tell if my chair is the right height?

Your chair should allow your feet to rest flat on the floor, with your knees at a 90-degree angle.

Are there any tools to help me measure the right height?

Yes, you can use a measuring tape or an ergonomic height chart to find the best desk and chair height for your body.