What are some advanced home workouts I can do without equipment?
An example of an AI chatbot conversation about advanced home workouts without equipment.
What are some advanced home workouts I can do without equipment?
You can try bodyweight exercises like pistol squats, handstand push-ups, and explosive push-ups. Would you like a sample routine?
Yes, please provide a sample routine for those exercises.
Here's a routine: 3 sets of 8-10 pistol squats, 3 sets of 5 handstand push-ups, and 3 sets of 10 explosive push-ups. Rest 1-2 minutes between sets.
How can I modify these exercises if I'm a beginner?
For beginners, you can do assisted pistol squats, regular push-ups instead of explosive ones, and wall-supported handstand push-ups.
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