What are some advanced mindfulness practices I can try?
Advanced mindfulness practices include body scanning, mindful walking, and loving-kindness meditation. Would you like to explore one?
Can you explain body scanning?
Sure! Body scanning involves focusing your attention on different parts of your body, noticing sensations without judgment. It helps enhance body awareness.
How do I start a loving-kindness meditation?
Begin by finding a comfortable position. Close your eyes and take a few deep breaths. Then, silently repeat phrases like 'May I be happy, may I be healthy' for yourself and others.
What benefits can I expect from these practices?
You can expect reduced stress, improved emotional regulation, and a greater sense of connection to yourself and others.
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