How can I use affirmations during meditation?
An example of an AI chatbot conversation about using affirmations in meditation.
How can I use affirmations during meditation?
You can incorporate affirmations by repeating them silently or aloud while focusing on your breath.
Can you give me some examples of affirmations I can use?
Sure! You can use affirmations like "I am calm and centered" or "I attract positive energy into my life."
How long should I meditate with affirmations?
Start with 5-10 minutes and gradually increase the duration as you become more comfortable.
What if I find it hard to concentrate?
It's normal! Try focusing on your breath or repeating the affirmation more slowly to help maintain your focus.
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