How can I reflect on my therapy session?
An example of an AI chatbot conversation about reflecting on therapy sessions.
How can I reflect on my therapy session?
Reflecting on your therapy session can help you process your thoughts and feelings. What specific aspects do you want to focus on?
I want to understand my emotions better.
That's a great start! Try to identify any strong emotions you felt during the session. Can you describe them?
I felt a mix of sadness and relief.
It's normal to feel a mix of emotions. What do you think triggered the sadness, and what brought you relief?
The sadness was about my past, and the relief came from talking about it.
Acknowledging your past can be tough, but discussing it is a significant step. How do you feel about the progress you've made?
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