What should I do after therapy?
An example of an AI chatbot conversation about post-therapy steps and self-care.
What should I do after therapy?
After therapy, it's important to reflect on what you've learned. Consider journaling your thoughts or feelings.
How can I maintain the progress I've made?
You can maintain progress by setting goals, practicing self-care, and possibly scheduling follow-up sessions.
Are there any resources you recommend?
Yes, books on personal development, support groups, or mindfulness apps can be very helpful.
What if I feel overwhelmed after a session?
It's normal to feel overwhelmed. Try grounding techniques, deep breathing, or talking to someone you trust.
How do I know if I need more therapy?
If you find yourself struggling with daily life or recurring issues, it might be beneficial to seek additional therapy.
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