What should I do after a sports massage?
An example of an AI chatbot conversation about aftercare for sports massage.
What should I do after a sports massage?
After a sports massage, it's important to hydrate, rest, and avoid intense workouts for at least 24 hours.
How much water should I drink?
Aim for at least 16-24 ounces of water within the first hour after your massage to help flush out toxins.
Can I take a hot shower after the massage?
It's best to wait a few hours before taking a hot shower, as heat can increase inflammation right after the massage.
What if I feel sore after the massage?
Some soreness is normal. Gentle stretching and applying ice can help alleviate discomfort.
How long should I wait before exercising again?
It's recommended to wait at least 24 hours before resuming intense exercise to allow your muscles to recover.
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