How does age affect memory?

How does age affect memory?

As we age, our memory can change in various ways. Generally, older adults may experience slower recall and difficulty with multitasking.

Are there specific types of memory that are more affected?

Yes, episodic memory, which involves recalling specific events, tends to decline more than semantic memory, which is about general knowledge.

What can I do to improve my memory as I age?

Engaging in regular physical exercise, maintaining a healthy diet, and practicing mental exercises like puzzles can help improve memory.

Is it normal to forget things as I get older?

Yes, some forgetfulness is normal with aging, but significant memory loss could indicate a more serious issue, so it's good to consult a doctor.