What are the limitations of AI mental health apps?
AI mental health apps can provide support, but they lack human empathy and may not address complex issues.
Can they replace traditional therapy?
No, they are not a substitute for traditional therapy, especially for severe mental health conditions.
What kind of issues can they help with?
They can assist with mild anxiety, stress management, and provide coping strategies.
Are they safe to use?
Generally, yes, but it's important to use them as a supplement to professional help, not a replacement.
How do I choose a good AI mental health app?
Look for apps with positive reviews, evidence-based techniques, and features that suit your needs.
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