What are the best AI therapy apps available?
There are several popular AI therapy apps, including Woebot, Wysa, and Replika. Each offers unique features.
How do these apps differ in their approach to therapy?
Woebot uses cognitive-behavioral techniques, Wysa focuses on emotional support, and Replika is more of a conversational companion.
Are these apps effective for serious mental health issues?
While they can provide support, they are not a substitute for professional therapy, especially for serious conditions.
What should I consider when choosing an AI therapy app?
Consider factors like your specific needs, the app's approach, user reviews, and whether it offers professional resources.
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