Can AI replace personal trainers?
AI can assist with fitness plans and tracking, but personal trainers offer personalized motivation and support.
What are the advantages of using an AI fitness app?
AI fitness apps provide tailored workouts, real-time feedback, and can adapt to your progress over time.
Are there any downsides to using AI for fitness?
Yes, AI lacks the human touch, which can be crucial for motivation and understanding emotional needs.
How do I choose between an AI app and a personal trainer?
Consider your goals, budget, and whether you prefer personalized interaction or data-driven insights.
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