How does air pollution affect mental health?

How does air pollution affect mental health?

Air pollution can lead to increased anxiety, depression, and cognitive decline. Studies show a correlation between high pollution levels and mental health issues.

What specific pollutants are most harmful?

Common harmful pollutants include particulate matter (PM2.5), nitrogen dioxide (NO2), and sulfur dioxide (SO2). These can affect brain function.

Are there any studies that support this?

Yes, several studies have linked air pollution to mental health disorders. For instance, research shows that children exposed to high pollution levels are at greater risk for developing anxiety.

What can I do to protect my mental health from air pollution?

You can limit outdoor activities on high pollution days, use air purifiers indoors, and advocate for cleaner air policies.

Is there a way to measure air quality in my area?

Yes, you can use apps or websites that provide real-time air quality index (AQI) data for your location.