How can I adjust my goals effectively with AI assistance?
You can start by identifying your current goals and the reasons for adjustment. What specific goals do you want to change?
I want to make my fitness goals more realistic and achievable.
Great! Let's break down your fitness goals. What are your current targets, and what challenges are you facing?
I aim to run 5 miles a day, but I often struggle to keep up.
How about we adjust that to 2-3 miles a day and gradually increase it? This way, you can build endurance without feeling overwhelmed.
That sounds reasonable! How can I track my progress effectively?
You can use fitness apps to log your runs, set reminders, and even analyze your performance over time. Would you like recommendations?
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