What are the effects of alcohol on the body?
Alcohol can affect nearly every part of your body. It can impair brain function, affect liver health, and disrupt sleep.
How does alcohol impact mental health?
Alcohol can lead to increased anxiety and depression. It may also impair judgment and exacerbate existing mental health issues.
What are the long-term effects of heavy drinking?
Long-term heavy drinking can lead to liver disease, heart problems, and an increased risk of certain cancers.
Can alcohol affect my sleep patterns?
Yes, alcohol can disrupt your sleep cycle, leading to poor sleep quality and insomnia.
What should I do if I think I have a drinking problem?
It's important to seek help. Consider talking to a healthcare professional or a support group for guidance.
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