What should I do if I have an allergic reaction?
If you suspect you have an allergic reaction, first assess the severity. Are you experiencing difficulty breathing or swelling?
Yes, my throat feels tight and I'm having trouble breathing!
This sounds serious. Call emergency services immediately and use an epinephrine auto-injector if you have one.
I don't have an epinephrine auto-injector. What else can I do?
Stay as calm as possible and try to keep your airway open. If you can, sit up to help with breathing until help arrives.
How can I prevent allergic reactions in the future?
Identifying and avoiding known allergens is key. Consider consulting an allergist for testing and personalized advice.
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