How can I manage my allergies and improve my nose health?

How can I manage my allergies and improve my nose health?

Managing allergies often involves avoiding triggers and using medications. Have you identified your specific allergens?

Yes, I'm allergic to pollen and dust mites. What can I do about that?

For pollen, try to stay indoors on high pollen days and use air purifiers. For dust mites, wash bedding in hot water and consider using dust-proof covers.

Are there any natural remedies that can help with nasal congestion?

Yes, saline nasal sprays, steam inhalation, and staying hydrated can help relieve nasal congestion naturally.

How often should I clean my home to reduce allergens?

It's best to clean your home at least once a week, focusing on areas where dust accumulates, like carpets and upholstery.