What are some common allergies to natural ingredients?
Common allergies to natural ingredients include reactions to nuts, soy, wheat, dairy, and certain fruits like strawberries.
How can I tell if I have an allergy to a natural ingredient?
You can identify allergies through symptoms like hives, swelling, or digestive issues after consuming the ingredient. A doctor can perform tests for confirmation.
Are there any natural alternatives for people with these allergies?
Yes, there are many alternatives! For example, almond milk can replace dairy, and quinoa can substitute for wheat.
What should I do if I have a severe allergic reaction?
If you have a severe allergic reaction, use an epinephrine auto-injector if available and seek emergency medical help immediately.
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