What should I include in my allergy action plan?
Your allergy action plan should include your allergens, symptoms, emergency contacts, and treatment steps.
How do I identify my allergens?
You can identify allergens through allergy testing, keeping a food diary, or observing reactions to certain substances.
What should I do if I have a severe allergic reaction?
If you have a severe reaction, use your epinephrine auto-injector immediately and call emergency services.
Can you help me create a template for my action plan?
Sure! I can help you outline a template. It should include sections for allergens, symptoms, and emergency contacts.
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