What are some effective tips for reducing allergies?

What are some effective tips for reducing allergies?

Here are some tips: Keep windows closed during high pollen seasons, use air purifiers, and regularly clean your home.

Are there specific foods that can help with allergies?

Yes, foods rich in omega-3 fatty acids, like salmon, and antioxidants, like berries, can help reduce inflammation.

How can I tell if my symptoms are allergies or something else?

Common allergy symptoms include sneezing, itching, and runny nose. If symptoms persist, consult a healthcare professional.

What should I do if my allergies are severe?

For severe allergies, consider seeing an allergist for testing and possible treatments like immunotherapy.

Can you recommend any over-the-counter medications?

Antihistamines like cetirizine or loratadine are commonly used for allergy relief. Always consult a pharmacist or doctor first.