What are some effective alternative medications for anxiety?
There are several alternative medications for anxiety, including herbal supplements like valerian root and passionflower. Have you tried any?
I've heard about valerian root. How does it work?
Valerian root is believed to increase the levels of a neurotransmitter called GABA in the brain, which can help promote relaxation.
Are there any side effects I should be aware of?
Yes, some people may experience side effects like dizziness, headaches, or digestive issues. It's best to consult with a healthcare provider.
Can I combine valerian root with other treatments?
It's possible, but you should definitely discuss it with your doctor to avoid any potential interactions.
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