What are some alternatives to antidepressants for managing depression?

What are some alternatives to antidepressants for managing depression?

There are several alternatives to antidepressants, including therapy, lifestyle changes, and natural supplements. Would you like to know more about any specific option?

Can you tell me more about therapy options?

Sure! Therapy options include cognitive-behavioral therapy (CBT), mindfulness-based therapy, and interpersonal therapy. Each has its own approach to helping manage depression.

What lifestyle changes can help with depression?

Lifestyle changes that can help include regular exercise, a balanced diet, adequate sleep, and social support. These can significantly improve mood and overall well-being.

Are there any natural supplements that are effective?

Yes, some natural supplements like omega-3 fatty acids, St. John's Wort, and SAM-e have shown promise in managing depression. However, it's important to consult with a healthcare provider before starting any supplement.