How do I analyze my endurance test results?
An example of an AI chatbot conversation about analyzing endurance test results.
How do I analyze my endurance test results?
To analyze your endurance test results, start by looking at your average heart rate, distance covered, and time taken.
What do the heart rate zones mean in my results?
Heart rate zones indicate the intensity of your exercise. Zone 1 is very light, while Zone 5 is maximum effort.
How can I improve my endurance based on these results?
You can improve endurance by incorporating interval training, increasing your weekly mileage, and ensuring proper nutrition.
Should I focus on long runs or speed work?
It depends on your goals. Long runs build endurance, while speed work improves your pace. A mix of both is ideal.
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