How can I manage my anger better?

How can I manage my anger better?

Managing anger is important! Have you tried techniques like deep breathing or counting to ten?

I usually just explode when I'm angry. What can I do instead?

Instead of exploding, try expressing your feelings calmly. Writing in a journal can also help you process your emotions.

What if I feel like no one understands me?

It's common to feel misunderstood. Talking to a trusted friend or a counselor can provide support and perspective.

Are there any activities that can help with anger?

Absolutely! Physical activities like sports, art, or even meditation can be great outlets for your feelings.