How can I manage my anger better?
An example of an AI chatbot conversation about anger management therapy techniques.
How can I manage my anger better?
Managing anger involves recognizing triggers and using techniques like deep breathing or taking a timeout.
What are some specific techniques I can use in the moment?
In the moment, try counting to ten, practicing mindfulness, or stepping away from the situation to cool down.
Can you suggest any resources or books on anger management?
Sure! "Anger: Wisdom for Cooling the Flames" by Thich Nhat Hanh is a great read, along with "The Dance of Anger" by Harriet Lerner.
How can I tell if my anger is a problem?
If your anger leads to aggressive behavior, affects relationships, or causes distress, it may be time to seek help.
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