What are some effective tips for recovering from an ankle injury?
An example of an AI chatbot conversation about ankle injury recovery tips.
What are some effective tips for recovering from an ankle injury?
Rest is crucial. Make sure to avoid putting weight on your ankle for the first few days.
How long should I rest before starting physical therapy?
Typically, you should rest for at least 48-72 hours before starting gentle physical therapy exercises.
Are there any specific exercises I should do during recovery?
Yes, gentle range-of-motion exercises like ankle circles and toe raises can help improve flexibility.
When can I expect to return to normal activities?
It depends on the severity of the injury, but most people can return to normal activities within 4-6 weeks.
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