What is an anti-inflammatory diet and how do I start?

What is an anti-inflammatory diet and how do I start?

An anti-inflammatory diet focuses on foods that reduce inflammation in the body. To start, include more fruits, vegetables, whole grains, and healthy fats like olive oil. Avoid processed foods, sugar, and trans fats.

Can you give me some examples of foods to eat and avoid?

Sure! Foods to eat include berries, fatty fish, leafy greens, nuts, and olive oil. Avoid refined carbs, sugary drinks, and red meat.

How long does it take to see results from this diet?

Many people notice improvements in their symptoms within a few weeks, but it can vary based on individual health conditions.

Are there any specific recipes you recommend?

Absolutely! A quinoa salad with mixed vegetables and a lemon-olive oil dressing is a great start. You can also try baked salmon with asparagus.

What are some common mistakes to avoid on this diet?

Common mistakes include not being consistent, relying too much on processed 'health' foods, and neglecting to drink enough water.