How can I manage my anxiety about cybersecurity threats?

I'm really anxious about cybersecurity threats. What can I do to feel safer online?

It's completely normal to feel anxious about cybersecurity. Here are a few tips to help you feel safer online: 1. Use strong, unique passwords for each account. 2. Enable two-factor authentication wherever possible. 3. Keep your software and devices updated.

What if I still feel anxious even after taking those steps?

It's okay to feel that way. Consider limiting your news consumption about cyber threats, and focus on what you can control. Practicing mindfulness or talking to someone about your concerns can also help.

Are there specific tools I can use to enhance my online security?

Yes! You can use password managers to create and store strong passwords, VPNs to protect your internet connection, and antivirus software to detect threats.

How can I stay informed without becoming overwhelmed?

Try to follow reputable sources that provide updates in a balanced way. Set aside specific times to check for updates, so it doesn't consume your day.