How often should I exercise to manage my anxiety?

How often should I exercise to manage my anxiety?

It's generally recommended to engage in moderate exercise for at least 150 minutes a week. This can be broken down into 30 minutes a day, five times a week.

What types of exercises are best for anxiety?

Activities like walking, jogging, yoga, and swimming are great for reducing anxiety. They help release endorphins and improve mood.

Can I do short workouts instead of long ones?

Absolutely! Short workouts can be effective too. Even 10-15 minutes of exercise can help reduce anxiety and improve your mood.

How quickly can I expect to see results from exercising?

Many people notice improvements in their mood and anxiety levels within a few weeks of regular exercise. Consistency is key!

What if I don't have time to exercise regularly?

Even small amounts of physical activity can be beneficial. Try to incorporate movement into your daily routine, like taking the stairs or going for a short walk.